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The more you do the better. What counts as light activity.

Speak to your GP if you have any concerns about exercising. Light activity is moving rather than sitting or lying down.

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Adults aged 65 and over should: aim to be phyically active every day. Any activity is better than none.

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All of this action comes to you in great quality. Examples of light activity include: getting up to make a cup of tea moving around your home walking at a slow pace cleaning and dusting. Older adults should do some type of physical activity every day.